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But fresh herbs are almost always tastier and more nutritious.

Fresh Herbs Fresh Herbs Both dried and Fresh Herbs provide vitamins, phytonutrients and antioxidants that promote cardiovascular health, reduce inflammation and prevent cancer.

They also have healthy fats, thought to prevent heart disease fiber, thought to prevent diabetes and digestive problems and phytochemicals, according to the American Heart Association. Superfoods contain a variety of nutrients, such as antioxidants, which are thought to ward off cancer.

Superfoods Superfoods Superfoods are foods, mostly plant-based, that are thought to be nutritionally dense and thus good for one’s health.

They are absolutely delicious when prepared properly. As a result, they’re not only amazing for your health, but they’re versatile in the kitchen. Actually, roots are some of the most nutrient-dense vegetables in the world. Because they grow underground, they absorb a great amount of nutrients from the soil.

Roots Tropical Roots Tropical Roots can be intimidating, most of them have thick, strange looking skin, and long stems with leaves sprouting out of them.

You can add raw ones to everything from dips and salads to pasta dishes. Plus, the spicy ones liven up bland food, making it more satisfying. All varieties are excellent sources of vitamins A and C, potassium, folic acid, and fiber. They’re low in calories and are loaded with good nutrition. Peppers Peppers Peppers come in all sizes and colors.Oriental vegetables are versatile and add exceptionally unique flavours, textures and colours to stir-fries and salads.Vegetables that have originated in the East and Southeast Asian countries such as China, Japan, Korea, Indonesia, Philippines, Thailand, Vietnam are called ‘Asian Vegetables’ or ‘Oriental crops’. Oriental Vegetables Oriental Vegetables This category are not just famously grown for Asian dishes, they are now increasing in popularity and found growing in many local gardens.Perfect for lovers of travel and adventure! The Box will include produce items globally cultivated. All this from the comfort of your own home.

Happy Vega Box Happy Vega Box Happy Vega Box is a monthly subscription box that allows you to explore exotic vegetables & fruits.They can be served as hors d’oeuvres, snack and salad items. They are as nutritious as regular-size vegetables and most offer a more tender and delicate taste. Gourmet & Baby Vegetables Gourmet & Baby Vegetables Baby Vegetables are adorable, cute, and pretty pricey.Tropical Fruits Tropical Fruits Each tropical fruit possesses unique characteristics expressed in appearance and flavor, these properties are often accompanied by nutritional benefits that make it attractive as a food containing health-giving additives and having medicinal benefit.